Some people become part of a city’s history without ever setting out to do so. They simply keep showing up, doing the work, teaching what they know, and helping the people around them get better. Nick “One Kick” Blomgren is one of those people. In this installment of...
Long before Dewey Cooper became a world champion, professional fighter, and internationally respected combat-sports coach, he was a kid growing up in Los Angeles trying to survive an environment that could easily have sent his life in a very different direction. In...
You can train hard all week, hit every workout, get your cardio in, and eat almost perfectly from Monday through Friday. Then the weekend arrives, the “cheat day” begins, and by Sunday night you have eaten back much of the progress you worked for all week. Enjoy...
Professional bodybuilders who are still training hard in their 50s usually have one advantage that younger lifters do not: decades of experience figuring out what their bodies will tolerate. Enjoy Coffee With The Doc Podcast: Leaving Ego at the Door: How a Pro...
