Join Dr. John Pierce for Coffee with Doc, the Ageless Forever health and wellness podcast. Full podcast episodes in each article below!
Peptide therapy has been getting a lot of attention lately, particularly among people interested in losing weight, recovering from injuries, improving physical performance, and staying healthy as they age. Some peptides are already used in established medical...
You may be eating the same foods, following the same workout routine, and doing everything that used to keep you in shape. Yet something feels different. You're gaining weight more easily, struggling to maintain muscle, or finding that your energy isn't what it used...
When women think about hormone changes, estrogen and progesterone usually come to mind. Testosterone rarely enters the conversation, even though women produce it naturally throughout their lives. And as hormone levels change with age, some women begin wondering...
Part 1 of our conversation with Dewey “Black Cobra” Cooper was about the fighter—where he came from, how he developed his identity, and the years that turned a kid from Los Angeles into a world champion. Part 2 is about what happened after people started depending on...
Most of us know what it feels like to be out of breath during a hard workout. What we usually do not know is how efficiently our body is using oxygen while we exercise or how our aerobic fitness compares with where it could be. A VO2 max test helps answer that...
Some people become part of a city’s history without ever setting out to do so. They simply keep showing up, doing the work, teaching what they know, and helping the people around them get better. Nick “One Kick” Blomgren is one of those people. In this installment of...
Long before Dewey Cooper became a world champion, professional fighter, and internationally respected combat-sports coach, he was a kid growing up in Los Angeles trying to survive an environment that could easily have sent his life in a very different direction. In...
You can train hard all week, hit every workout, get your cardio in, and eat almost perfectly from Monday through Friday. Then the weekend arrives, the “cheat day” begins, and by Sunday night you have eaten back much of the progress you worked for all week. Enjoy...
Professional bodybuilders who are still training hard in their 50s usually have one advantage that younger lifters do not: decades of experience figuring out what their bodies will tolerate. Enjoy Coffee With The Doc Podcast: Leaving Ego at the Door: How a Pro...
