Most of us know what it feels like to be out of breath during a hard workout. What we usually do not know is how efficiently our body is using oxygen while we exercise or how our aerobic fitness compares with where it could be. A VO2 max test helps answer that...
Finding out that your hemoglobin or hematocrit is high can be confusing, especially when you feel perfectly well. In some situations, elevated red blood cell levels need closer medical attention, and a physician may recommend therapeutic phlebotomy to remove a...
Microneedling has become a popular option for people who want to improve uneven skin texture, soften the appearance of acne scars, and address some of the visible changes that develop as skin ages. Pairing it with platelet-rich plasma, or PRP, adds another element to...
Some people become part of a city’s history without ever setting out to do so. They simply keep showing up, doing the work, teaching what they know, and helping the people around them get better. Nick “One Kick” Blomgren is one of those people. In this installment of...
Long before Dewey Cooper became a world champion, professional fighter, and internationally respected combat-sports coach, he was a kid growing up in Los Angeles trying to survive an environment that could easily have sent his life in a very different direction. In...
You can train hard all week, hit every workout, get your cardio in, and eat almost perfectly from Monday through Friday. Then the weekend arrives, the “cheat day” begins, and by Sunday night you have eaten back much of the progress you worked for all week. Enjoy...
Professional bodybuilders who are still training hard in their 50s usually have one advantage that younger lifters do not: decades of experience figuring out what their bodies will tolerate. Enjoy Coffee With The Doc Podcast: Leaving Ego at the Door: How a Pro...
Discover the leading non-invasive treatments for men's and women's sexual health at Ageless Forever in Las Vegas and Henderson. Key Treatments P-Shot for men – PRP for erectile function and performance O-Shot for women – PRP for sexual wellness and satisfaction...
Orthomolecular supplements aim to deliver precise nutrients to enhance health. Ortho Molecular Products is a leading brand in this field, offering high-quality, evidence-based supplements.
