Stop Guessing. Start Measuring. Start Improving.
Ageless Fit at Ageless Forever brings personalized nutrition, customized training, accountability, body composition tracking, and advanced fitness testing together in one comprehensive approach.
Led by Paige Sandgren, Wellness Coach & Performance Nutrition Specialist, Ageless Fit is designed for people who want more than another temporary diet or generic workout plan.
Whether your goal is to reduce body fat, build or preserve muscle, improve strength, increase endurance, improve athletic performance, or simply develop healthier habits, Ageless Fit gives you the coaching, tools, and information to create a plan that fits your life.
Meet Paige Sandgren | Wellness Coach & Performance Nutrition Specialist
Paige Sandgren brings together science, nutrition, fitness, and real-world coaching experience to help clients build healthier, more sustainable habits.
Her background includes:
- Professional bodybuilder
- B.S. in Biology & English from DePauw University
- Certified Sports Nutritionist & Personal Trainer
- 11+ years of experience
- Thousands of clients coached worldwide
Paige uses personalized nutrition, training, progress tracking, and behavior coaching to help each client better understand their body and work toward their individual goals.
“The best ‘diet’ is the one tailored to YOU. My goal is to teach you how to coach yourself for life.” — Paige
Choose the Program That Fits Your Goals
Whether you want a focused 3-month start or longer-term support, Ageless Fit offers 3-month, 6-month, and 12-month options to match your level of commitment.
Choose the Coaching Program That Fits Your Goals
All three programs include personalized nutrition and training, customized meal planning, app-based workouts, coaching follow-ups, progress tracking, InBody testing, app access, and Paige’s educational resources.
3-Month Program
$330/Month
A focused starting point for building better nutrition and fitness habits, establishing a personalized plan, and beginning to track measurable progress.
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6-Month Program
$310/Month
More time to build consistency, evaluate results, make adjustments, and continue improving your nutrition, training, and body composition.
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12-Month Program
$280/Month *Best Value
Long-term coaching and accountability for those who want to make nutrition and fitness an ongoing part of their health, performance, and longevity strategy.
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What’s Included in Every Ageless Fit Monthly Program
Each Ageless Fit monthly program gives you the tools, coaching, and ongoing support to stay consistent and make measurable progress.
Customized meal plan with unlimited changes
Personalized online workout program
Access to the Ageless Forever training app
Monthly coaching follow-up consultations
MIC-B injections up to 4x per month
InBody testing every 2 weeks
Visceral fat and body composition tracking
Progress photo comparisons
Nutrition app messaging support
Responses within 24 hours, Monday–Friday
Education on nutrition, fat loss, muscle gain, and performance
Access to Paige’s 200+ educational videos
Cravings and habit-change education
Mindset and motivation guidance
Nutrition strategies for busy schedules and travel
Body image and relationship-with-food education
Journal exercises and behavior-change tools
Individual Nutrition & Coaching Services Available
Looking for a simpler option? You can work with Paige through individual nutrition and coaching services without committing to a full program.
Personalized Meal Plan
$150/One-Time
A focused starting point for building better nutrition and fitness habits, establishing a personalized plan, and beginning to track measurable progress.
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1-Hour Consultation or Follow-Up
$100/Per Session
More time to build consistency, evaluate results, make adjustments, and continue improving your nutrition, training, and body composition.
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Advanced Testing | Measure More Than Your Weight
Ageless Fit also gives you access to advanced testing that can provide a clearer picture of your body composition, metabolism, and cardiovascular fitness. Included once per year with Silver & Gold Wellness Programs!
DEXA Body Composition Scan $150/Test:
Get a detailed look at your body composition beyond the number on the scale. DEXA testing measures body fat, lean muscle mass, bone density, visceral fat, and regional body composition, helping you see where meaningful changes are actually taking place.
RMR Metabolic Testing $150/Test:
RMR testing measures how much energy your body uses while at rest. This information can provide a better understanding of your individual calorie needs and help guide nutrition decisions for goals such as fat loss, weight management, or building and maintaining muscle.
VO₂ Max Testing $150/Test:
VO₂ Max testing evaluates how efficiently your body uses oxygen during exercise and provides insight into your cardiovascular fitness, aerobic capacity, heart-rate zones, and overall conditioning. It can also provide a useful benchmark for tracking improvements in endurance and fitness over time.
Testing That Works With Your Wellness Plan
These tests can be scheduled individually or used alongside Paige’s nutrition and fitness coaching to help create a more personalized, measurable approach to your goals. Silver and Gold Wellness Program members receive all three tests once annually — one DEXA, one RMR, and one VO₂ Max — as part of their membership.
Silver Program
The Silver Program builds on the foundational benefits by adding services such as mobile phlebotomy, nutrition and exercise planning, DNA testing, a DEXA scan, Resting Metabolic Rate testing, VO2 Max testing, grip-strength testing, and an ECG with interpretation.
It may be a better fit for patients who want more detailed insight into body composition, metabolism, fitness, genetics, and cardiovascular health.
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Gold Program
The Gold Program includes the Silver-level assessments along with additional advanced services, including a Prenuvo Whole Body MRI, Coronary Artery Calcium Score, and lung scan on an every-other-year schedule, plus discounts related to Galleri screening and concierge membership.
It is intended for patients seeking the clinic’s most comprehensive preventive diagnostics and longevity support.
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Lingo Continuous Glucose Monitor Biosensor Kit
See How Food, Exercise & Lifestyle Affect Your Glucose!
The Lingo continuous glucose monitor by Abbott Labs streams real-time glucose data directly to your phone so you can see how meals, exercise, and daily habits may affect your glucose patterns.
Paige can help you use that information alongside your nutrition and fitness program to better understand your individual responses and identify patterns.
Lingo Biosensor Kit: $50.00
The Lingo Glucose System is intended for users 18 years and older who are not on insulin and is not intended to diagnose diseases, including diabetes.
Exclusive Resources to Support Your Journey
Ageless Fit gives you more than coaching sessions and testing. You’ll also have access to practical tools, educational resources, and personalized guidance designed to help you make smarter decisions, stay consistent, and better understand your nutrition, fitness, and overall health.
Testing Protocols & Education
DEXA, RMR, VO₂ Max information and more
Visceral Fat Education
Learn about risks related to cardiovascular health, diabetes, and more
Food Swap Options
Make smarter food choices you’ll actually enjoy
Top 10 Fat Loss Mistakes
Learn how to avoid common setbacks
Dining Out Tips
Navigate restaurants with more confidence
Alcohol & Fat Loss
Tips for better balance and results
VILPA Recommendations
Optimize non-exercise activity for health
Exercise Library
Muscle-group exercise lists and programs available in the app
Value Exercises
High-ROI exercises for better results
Nutritional Journals
Work on habits, cravings, and body image
Sample Diet Plans
Guidance for those not ready to commit to a full program
Help Loved Ones
Learn how to support others without pushing them away
Grip Strength Testing
A simple indicator of overall health, strength, and longevity
Guidance for Minors
Support healthier habits from an early age
High School to College
Athlete transition support
Static vs. Dynamic Stretching Routines
Improve recovery and performance
Methylation Support
Checklists designed to support health and energy
Supplement Recommendations
Based on bloodwork and individual goals
DNApower™ Testing
Genetic testing and analysis for personalized insights
CGM Application & Analysis
Lingo by Abbott Labs continuous glucose monitor insights
And More
Additional resources based on each person’s needs and goals
Start Your Ageless Fit Program
Choose the program length that fits your lifestyle and work with Paige to create a personalized plan for your nutrition and fitness goals.