A Nutrition and Fitness Plan Designed Around You
Losing weight can be frustrating when generic diets, restrictive meal plans, and one-size-fits-all exercise programs fail to account for your body, lifestyle, and individual goals.
At Ageless Forever, our personalized weight loss programs in Las Vegas take a more informed approach. Instead of simply telling you to eat less and exercise more, we consider your current body composition, eating habits, activity level, health history, schedule, challenges, and desired results.
Your program may include a customized meal plan, personalized exercise guidance, body-composition analysis, supplement recommendations, regular check-ins, digital support, and additional wellness services when appropriate.
Feel Better. Perform Better. Age Well.
Whether you want more energy, improved performance, better hormone balance, or greater insight into your health, Ageless Forever can help you get started.
More Than Another Diet Plan
Many diets produce short-term changes by severely restricting calories or eliminating entire categories of food. These plans may be difficult to follow and often fail to teach the habits needed to maintain progress.
A personalized weight-management program begins by understanding where you are now and what has made progress difficult in the past.
Your plan may consider:
- Your current weight and body composition
- Previous diets and weight-loss attempts
- Food preferences and daily routines
- Work, family, and travel schedules
- Current exercise habits
- Physical ability and limitations
- Metabolism and energy expenditure
- Sleep, stress, and recovery
- Health history and medications
- Weight-loss, muscle-gain, or performance goals
By considering these factors together, we can help you move beyond temporary dieting and begin building a realistic nutrition and fitness strategy.
What Is Included in Our Personalized Weight Loss Program?
Ageless Forever combines individualized nutrition planning, exercise guidance, health measurements, accountability, and ongoing support to help patients make meaningful changes.
Customized Meal Planning:
Your nutrition plan is developed around your goals, lifestyle, preferences, and current eating habits.
Rather than handing every patient the same menu, we help you understand what to eat, how much to eat, and how to organize your meals in a way that is practical for your everyday life.
Your personalized meal plan may address:
- Daily calorie and nutrition goals
- Meal timing and portion sizes
- Protein, carbohydrate, and fat intake
- Grocery shopping and meal preparation
- Restaurant and travel strategies
- Hunger and snacking habits
- Foods you enjoy and can maintain
- Adjustments based on progress
The goal is not to create the most restrictive plan possible. It is to develop a nutrition strategy you can follow consistently while working toward better health and body composition.
Personalized Exercise Program:
Physical activity plays an important role in weight management, strength, fitness, and long-term health, but not every person should follow the same exercise routine.
Your exercise plan is based on your current fitness level, experience, schedule, physical ability, and goals.
Depending on your needs, your program may focus on:
- Beginning a safe and manageable exercise routine
- Increasing daily movement
- Improving cardiovascular fitness
- Developing strength
- Preserving or gaining lean muscle
- Improving mobility and physical function
- Supporting fat-loss goals
- Enhancing athletic performance
- Creating a realistic weekly training schedule
Exercise recommendations can be adjusted as your fitness improves, your goals change, or new challenges arise.
InBody 770 Body-Composition Analysis:
The number on a scale does not provide a complete picture of your progress.
Ageless Forever uses the InBody 770 to evaluate body composition and provide greater insight into how your weight is distributed. The current program includes body-composition and energy-expenditure analysis as part of its personalized approach.
Body-composition measurements can help evaluate factors such as:
- Body-fat mass
- Lean body mass
- Skeletal muscle mass
- Body-fat percentage
- Weight distribution
- Changes occurring during your program
This information can be especially valuable because body weight does not always tell the full story. A person may lose fat while preserving or gaining muscle, even when the scale changes more slowly than expected.
Tracking body composition allows the program to focus on meaningful physical changes rather than scale weight alone.
Energy-Expenditure Insights:
Understanding how much energy your body uses can help create a more individualized nutrition strategy.
Energy-expenditure information may be considered alongside your body composition, activity level, lifestyle, and goals when developing your plan.
This helps reduce reliance on generalized calorie estimates that may not accurately reflect your needs.
Your recommended intake may be adjusted over time based on your progress, activity, hunger, energy, and body-composition changes.
Biweekly Progress Check-Ins:
Accountability and ongoing guidance can make it easier to stay focused when motivation changes or challenges arise.
The current Ageless Forever weight loss program includes biweekly check-ins that may be completed in person or by phone.
These check-ins provide an opportunity to:
- Review your progress
- Discuss challenges or setbacks
- Ask nutrition and fitness questions
- Evaluate adherence to your plan
- Adjust meal or exercise recommendations
- Identify habits that may be limiting progress
- Celebrate improvements beyond the scale
- Create specific goals for the next two weeks
Progress is rarely perfectly linear. Regular check-ins allow the program to evolve rather than expecting you to follow the same plan regardless of what is happening.
Digital Support and Exercise Resources:
Patients receive access to an app that supports text communication and provides exercise videos.
Digital resources can help make the program easier to follow between appointments by giving you convenient access to information, guidance, and exercise demonstrations.
This additional connection may be particularly helpful when you have a question, need clarification, or want support staying engaged with your plan.
Supplement Guidance:
The number of nutritional and weight-management supplements available can make it difficult to know which products are appropriate—or whether they are necessary at all.
Supplement guidance is included as part of the current program.
Recommendations should be based on your individual circumstances rather than general trends or marketing claims. Factors such as your diet, health history, medications, laboratory findings, and goals may be considered before a supplement is recommended.
Supplements are intended to complement an appropriate nutrition plan, not replace balanced eating habits or medical care.
Weekly MIC-B Injections for Energy:
The current weight loss program lists weekly MIC-B injections intended to support participating patients during their program.
Any injectable service should be provided only after appropriate medical review and when determined to be suitable for the individual patient.
MIC-B injections are not a substitute for nutrition, physical activity, sleep, or long-term habit changes. When used, they should be considered one potential component of a broader physician-guided wellness and weight-management plan.
Participation in the program does not automatically guarantee that an injection, prescription, or other medical treatment will be recommended.
Weight Loss Without the Guesswork:
Many people know they should improve their eating habits and become more active. The difficult part is knowing what changes to make, how to apply them consistently, and when to adjust the plan.
A personalized program helps replace guesswork with clearer direction.
Instead of repeatedly asking:
- Which diet should I try next?
- How many calories should I eat?
- Am I eating enough protein?
- Should I focus on cardio or strength training?
- Why has my progress stopped?
- Am I losing fat or muscle?
- How do I maintain results after losing weight?
You will have a structured plan and a professional resource to help answer those questions based on your individual progress.
Specialized Nutrition and Fitness Programs for Athletes:
Ageless Forever also offers specialized programs for athletes at different experience and performance levels.
Athletes often require a different approach from someone focused exclusively on reducing scale weight. Nutrition and training decisions may need to support performance, strength, endurance, recovery, and body-composition goals simultaneously.
An athletic nutrition and fitness plan may address:
- Performance-focused nutrition
- Muscle gain or fat reduction
- Competition preparation
- Strength and conditioning goals
- Energy needs during training
- Meal timing
- Recovery and hydration
- Body-composition monitoring
- Adjustments based on training volume
Programs can be adapted for competitive athletes, recreational athletes, bodybuilders, or active adults who want to improve their physical performance.
Start Your Personalized Wellness Journey
Your health plan should reflect your body, lifestyle, and priorities. Let our Las Vegas wellness team help you create a more personalized path forward.
Meet Paige Sandgren - Wellness Coach and Performance Nutrition Specialist
Paige Sandgren brings more than a decade of personal and professional experience in nutrition, fitness, body composition, and performance coaching to Ageless Forever.
Her background includes her own transformation into a professional bodybuilder as well as experience coaching individuals with a wide range of health, fitness, and physique goals.
Paige holds bachelor’s degrees in Biology and English from DePauw University and is a certified sports nutrition specialist and personal trainer. She also has experience working with DEXA body-composition scanning, resting metabolic rate testing, and VO2 Max assessments.
Her approach focuses on translating health and performance information into practical steps patients can use in everyday life. She helps patients move away from overly restrictive diets and work toward habits that fit their schedules, preferences, and long-term goals.
Paige works with patients to address not only what they eat, but also the behaviors that can affect progress, including mindless snacking, inconsistent routines, emotional eating patterns, and self-sabotaging habits
Client Reviews
I’ve been working with my nutritionist for a year now to cut down on body fat and to get into better shape. She is very thorough and makes things easy to follow. She has guided me through my health journey and I am grateful for all of her help.
Very happy at Ageless Forever! Dr Pierce always gives me his undivided attention. My nutritionist has help tremendously with my weight loss which I have lost over a hundred pounds.
Get a Clearer Picture of Your Health
Advanced diagnostics can provide valuable insight into your cardiovascular health, metabolism, body composition, fitness, and long-term wellness. Explore testing options available at Ageless Forever.