Paige Sandgren – Wellness Coach & Performance Nutrition Specialist, brings over a decade of lived expertise as a lifelong athlete and science enthusiast to Ageless Forever, empowering patients to build stronger bodies, healthier habits, and longer, more vibrant lives through personalized, data-driven nutrition and fitness coaching.
Paige’s journey began with her own transformation into a professional bodybuilder—proving firsthand that disciplined nutrition, training, and mindset can reshape not just physique but overall health and confidence. A graduate of DePauw University with a Bachelor’s degree in Biology and English, she channeled her scientific curiosity into becoming a certified sports nutrition specialist and personal trainer. Over the years, she has coached thousands worldwide, helping them move beyond restrictive diets to sustainable lifestyles that deliver lasting results.
Before joining Ageless Forever, Paige worked across U.S. clinics offering medical-grade DEXA scans, resting metabolic rate (RMR) testing, and VO2 max assessments—giving athletes and everyday individuals precise data to optimize performance and longevity. Her approach stands out for its integration of psychology: she helps patients break mindless snacking, rewire poor food relationships, and eliminate self-sabotaging habits, creating a foundation for effortless maintenance. Paige firmly believes the best “diet” is the one tailored to YOU—one that fits your life, preferences, and goals, so you can coach yourself for life.
At Ageless Forever, Paige partners with patients using the best available data—DEXA body composition, metabolic insights, blood markers, and more—to craft individualized plans that improve health markers, fitness levels, aesthetic physique, confidence, or all of the above. Her passion is translating complex science into actionable steps that prevent decline, enhance vitality, and support graceful, high-performance aging.
When she’s not coaching or analyzing data, Paige stays active in the pursuits that fuel her: training, exploring new ways to optimize human potential, and inspiring others to embrace their strongest selves.
Paige welcomes those ready to move beyond guesswork and into precision wellness. She’s here to equip you with the tools, data, and mindset to build a stronger, longer, healthier life—and to keep thriving for decades to come.
